Posts
The Power of Self-Reflection: Why Pausing Can Change Your Life
In our fast-paced world, where success often feels tied to how busy we are, self-reflection might seem like a luxury—something we do only when life…
Seeing the Bigger Picture: A Therapist’s Guide on Gaining Perspective and Finding Peace
In today’s fast-paced, highly connected world, it’s easy to get lost in daily tasks and worries. Life’s demands can narrow our vision, making it harder…
5 easy ways to connect with nature
We all know of the benefits of time in nature, it calms the nervous system, reducing stress and anxiety, while increasing a sense of calm…
How is your Self Esteem?
How much do you like yourself on a scale of 1 – 10? Think about that for a moment. Should we not all be answering…
What actually is hypnotherapy?
When I say the word hypnotherapy, what comes to mind? A ticking clock? 1,2,3 you’re back in the room? Or cluck, cluck, cluck? I wouldn’t…