Life can feel overwhelming at times. Whether you’re struggling with anxiety, stress, low confidence, or the after-effects of trauma, it’s easy to feel stuck. Many of my clients here in Colchester come to therapy with me because they want lasting change, not just a quick fix.

Hypnotherapy is a gentle and effective way to work with your unconscious mind, helping you to break free from old patterns and create new, healthier ways of thinking and feeling. As a Colchester-based hypnotherapist, I support people who want to:

• Reduce anxiety and manage stress
• Recover from trauma safely and gently
• Build confidence and self-worth
• Overcome fears and phobias
• Feel more in control of their life

Why choose hypnotherapy in Colchester?

Choosing to work with a local hypnotherapist means you can access support that is both personal and convenient. My therapy room in Colchester offers a safe, welcoming space where you can take time for yourself, free from judgement and full of compassion.

I specialise in approaches such as NLP, Compassionate Trauma Repair, (based on EMDR protocols), positive psychology, gestalt and nervous system regulation. These methods combine cognitive hypnotherapy with gentle, evidence-based techniques that help create deep and lasting change.

Could hypnotherapy help you?

If you’ve been feeling anxious, stuck, or weighed down by old experiences, hypnotherapy could offer the breakthrough you’ve been looking for. Clients often describe feeling lighter, calmer, and more confident after just a few sessions.

I believe that everyone has the ability to heal and grow. Sometimes, all you need is the right support to reconnect with your inner strength.

Hypnotherapy in Colchester – take the next step

If you’re ready to explore how hypnotherapy could help you with anxiety, stress, trauma, or confidence, I’d love to hear from you. I work with clients across Colchester and the surrounding areas, offering both in-person sessions and online support.

You don’t have to stay stuck. Change is possible, and it can begin today.

Hypnotherapy for anxiety in Colchester. Hypnotherapy near me.