Confidence, Your Own Version

Confidence is something we often admire in others, but it isn’t always what it seems. Someone may appear calm and assured on the outside, while…

Finding Calm and Confidence with Hypnotherapy in Colchester

Life can feel overwhelming at times. Whether you’re struggling with anxiety, stress, low confidence, or the after-effects of trauma, it’s easy to feel stuck. Many…

The Power of Self-Reflection: Why Pausing Can Change Your Life

In our fast-paced world, where success often feels tied to how busy we are, self-reflection might seem like a luxury—something we do only when life…

Seeing the Bigger Picture: A Therapist’s Guide on Gaining Perspective and Finding Peace

In today’s fast-paced, highly connected world, it’s easy to get lost in daily tasks and worries. Life’s demands can narrow our vision, making it harder…

5 easy ways to connect with nature

We all know of the benefits of time in nature, it calms the nervous system, reducing stress and anxiety, while increasing a sense of calm…

How is your Self Esteem?

How much do you like yourself on a scale of 1 – 10? Think about that for a moment. Should we not all be answering…

What actually is hypnotherapy?

When I say the word hypnotherapy, what comes to mind? A ticking clock? 1,2,3 you’re back in the room? Or cluck, cluck, cluck? I wouldn’t…